"You are in the realm of Release, where the heart aches and the spirit longs to unburden itself. This is a sacred space, where the beauty of your ability to feel deeply is a testament to your magic. You are here to honor what has been lost, but also to uncover the seeds of renewal hidden in the ashes. Your next step is to cradle yourself in compassion and invite healing as you gently step toward joy."

Feeling: Mourning, regret, guilt and deep sorrow.

Experiences: Loss of a loved one or relationship, setbacks in personal or professional life, persistent feelings of disappointment or regret, challenges in moving forward after a loss, difficulty finding joy in activities that were once enjoyable.

Health: May contribute to chronic fatigue, depression, and weakened immune system.

Thoughts: “I can’t move on from this loss,” “I feel like something is missing,” “I’ll never be the same.”

Beliefs: “I am defined by my loss,” “I don’t deserve to be happy,” “Things will always be this way.”

Reflections/Journal Prompts:

• What loss or sadness feels most present in your heart right now?

• If you could write a letter to your sadness, what would you say? What would it say back to you?

• What does your heart need in this moment to feel even slightly lighter?

Action Step:
Place your hand on your heart and take three deep breaths. Say out loud: “I honor this sadness, but I will not let it define me.” Write down one small way you can nurture yourself today—whether it’s resting, moving your body, or connecting with a loved one.