"You are in the realm of Stillness, where the weight of the world has pressed pause on your magic. It may feel as though the light has dimmed, but even in this space, the ember of your power remains. This is where creation begins, from the quiet surrender to the whispers of possibility. Your next step is to breathe into this stillness and let the smallest spark guide you forward. You are not stuck—you are on the brink of Becoming."

Feeling: Powerlessness, overwhelming hopelessness, shame and deep despair.

Experiences: Prolonged periods of financial difficulty, chronic health issues, isolation from friends and family, lack of motivation to pursue goals, frequent feelings of inadequacy and failure.

Health: Increased risk of severe mental health issues such as major depression and related physical health problems.

Thoughts: “Nothing will ever get better,” “I’m stuck and powerless,” “Life is overwhelming and meaningless.”

Beliefs: “I’m unworthy of happiness,” “There’s no point in trying,” “I am destined for failure.”

Reflections/Journal Prompts:

• What feels the heaviest for you right now? Can you name it and place it outside yourself, even for a moment?

• If there was one small spark of hope inside you, what might it say?

• What would it feel like to believe that this is not the end of your story?

Action Step:
Light a candle or close your eyes and imagine a tiny ember glowing within you. Whisper to yourself: “This is not my forever. I am ready to release.” Commit to taking one small action today, like drinking water, stepping outside, or writing down one thing you’re grateful for.